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Old 08-15-2019, 11:03 AM   #1121
SMC0007
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Old Today, 10:53 AM   #1122
Murphy3
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If he gained 20 pounds, then its not all muscles. Thats why the typical offseason stuff ("he gained 15/20 pounds of mucles") is always BS

2 pounds lean muscles per month is a general rule if you work out the right way and eat the right way.
I'll add a little wiggle room to that considering he's a professional athlete with the best of everything at his disposal...
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