Quote:
Originally Posted by nikeball
I started doing the p90x workout. After doing weight lifting for about 4-5 months I felt like I hit a plateau, but I started doing this and after 3 weeks I feel like I am down 1/2 to 1 pants size. This stuff combines cardio with strength training. Since I have bad ankles (basketball injuries), it is hard for me to do running for long period of time.
Also, have any of yall taken any dietary supplements? I started taking Omega 3-6-9 fish oil. I am also looking into taking a diet pill to speed along the weight loss process.
http://www.consumerpricewatch.net/ looks like a pretty good website to follow and I am thinking about buying the Lipofuze.
What are yall's thoughts? |
I'd stay away from the diet pill if I were you, but mostly because I'm the kind of person who worries about the long term effects of that kind of stuff. I'm certainly not gonna judge you if you take it. The Omega essential fatty acids, on the other hand, are a great idea. In addition to fish oil, I'd recommend also supplementing with some Flaxseed oil.
Quote:
Originally Posted by Ummmmm Ok
i've been almost 16 months soda free.  this coming from a guy that drank 20 a day. |
20 a day is mind boggling! I average about 2 a day (usually one diet and one regular) and I feel like it's an inescapable vice.
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Last edited by LonghornDub; 07-25-2009 at 08:40 PM.
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