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Old 04-02-2011, 10:00 AM   #30
Murphy3
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New month.. same goal. Plus, running half marathon next Sunday, so the mileage should be pretty easy. The minimum I'd like to run this month is 100, but 120 isn't out of the question.

4/1 - off day
4/2 - 5.5 miles
goals for rest of week
Sunday - 5 miles interval
Monday - 5 miles tempo
Tuesday - 5 miles tempo
Wednesday - 5 miles easy run
Thursday - 4 miles easy run
Friday - off
Saturday - might run 3 nice and easy miles
Sunday - half marathon
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