Wow that's pretty good gio! You were at 250-270 a year ago right? I'm trying a new low-volume routine, with increased reps and weights but fewer sets. So far so good. My back's finally strong enough to do st-dl's again, though I'm having to basically start all over again [img]i/expressions/face-icon-small-sad.gif[/img] I'm doing 155lbs comfortably and am hoping to get up to 250 by the end of the summer. Also back doing squats..but the gym at my apt doesn't have a smith or power rack - ugh!
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