I've done alot of nothing with it for a couple of months..well, for the last month. Prior to that, I was still working out but trying not to do anything that irritated it. I quickly found out that just about everything ended up irritating it in some capacity. For the last month, I haven't done much of anything. It feels better, but I'll have to go back to the doc to see if there's any improvement. If not, I'll be going under the knife.
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