I know it's hard to manage 5-6 meals a day, especially when you're still in highschool. I know some guys who bring tuna/chicken sandwiches to school and actually eat them in class! Anyway, if I could recommend one thing, it would be for you to consume one protein-rich meal after your workout. That's the optimum time for protein synthesis since your glycogen storages are depleted. I usually drink a shake (60g protein) 30mins following my workout. You'll really start to build more muscle that way.
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