At first I had a sore throat and a runny nose. I thought I just had a cold. Then I started to have other symptoms: fever, heart palpitations, diarrhea, cough, difficulty breathing, fatigue, body aches, and a headache.
What I will be doing to battle it:
Drink half my body weight in ounces of water daily.
150 mg Zinc daily
1000 mg Vitamin C hourly to my tolerance
20,000 IU D3 (day one) and 10,000 IU D3 for a week
At least 20 Billion Probiotic daily
1200 mg Green Tea Extract (daily?)
1000 mg odorless garlic extract (friend recommended this)
1100 mg ginger root (something that I am already taking and think it could help with this)
Men's One A Day
Portable vaporizer (3 to 5 times hourly)
1/3 teaspoon pink Himalayan salt (with water daily)
I've honestly been bad about taking the Men's One A Day, the ginger root, and other things that I already had. I have to make a good habit of that from now on.
Also I gotta lay off the alcohol.
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