Quote:
Originally Posted by Zeus
Luka's weight gain (30 lb.) above his in-shape weight is the equivalent of 187 Big Macs above maintenance calorie level. He could get back into great shape simply fasting every other day for 3 or 4 weeks.
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Started doing fasting first two, now three times per week. I feel absolutely amazing on my fasting days, my blood pressure is 118/75-120/80 pulse 68-70 bpm (I was diagnosed with high blood pressure late last year). I also have mild gastro problems which are basically disappear on fast days, and come back when I eat something unhealthy the next day. Not sure if it's feasible for an athlete during season, but for a home office guy like myself it's an amazing tool. I might get back into shape by the summer if I can keep this up (was doing sports most of my life but really messed up my early 30's in the last couple of years).