whatever you do, listen to your body
if you want get in shape and become/stay healthy, do yoga and/or taiqi
deep breathing and slow movements is the best you can do for your body
endurance sports only get you that far
the former German foreign minister (Fischer; now on his way to a teaching job at Harvard) started running after he became one of those fat politicians, he ran a few marathons and lost about 60 pounds (or more, can't really remember; he was really slim at one point) in the process. After stopping running and starting indulging in French cuisine again, he soon turned back into the fat suit in no time...
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At the end of each practice, the Mavs conduct a competition and ring a bell whenever someone makes 20 of 25 3-point attempts.
“He’s always around 23 or 24,” West said. “The bell rings every day.”
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