Quote:
Originally Posted by twelli
whatever you do, listen to your body
if you want get in shape and become/stay healthy, do yoga and/or taiqi
deep breathing and slow movements is the best you can do for your body
endurance sports only get you that far
the former German foreign minister (Fischer; now on his way to a teaching job at Harvard) started running after he became one of those fat politicians, he ran a few marathons and lost about 60 pounds (or more, can't really remember; he was really slim at one point) in the process. After stopping running and starting indulging in French cuisine again, he soon turned back into the fat suit in no time...
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The thing is: he lieks to eat, he didn't stop running, even throughout his election campaign he ran 1 1/2 hours a day.
Anyways, I'm gonna start preparing myself for a half marathon (13 miles) in a couple of weeks. But I don't wanna los any weight, I'd rather gain some weight, which is pretty impossible while I'm still in school, because I just don't have any time, whatsoever.