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I need accountability for this goal...
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10-03-2006, 07:14 PM
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Murphy3
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Join Date: May 2001
Location: sport
Posts: 39,425
I usually just squeeze in a 30-40 minute run several times a week. Every couple of weeks, I might find a day to run an hour or two.
And, I said around 8 minutes a mile.. not quite 8 minutes, but pretty close.
Murphy3
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