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djb · 06-14-2002, 06:55 PM

I don't think lifting two days a week is enough unless you're some hardcore bodybuilder who does HIIT and understands how to get the most out of 1-2 sessions a week. Plus with two days, that only allows one day for upper body, and one day for lower body..

06-14-2002, 06:55 PM	#4
djb Administrator Join Date: Feb 2001 Posts: 5,279	I don't think lifting two days a week is enough unless you're some hardcore bodybuilder who does HIIT and understands how to get the most out of 1-2 sessions a week. Plus with two days, that only allows one day for upper body, and one day for lower body..