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MavsX · 01-08-2008, 12:47 PM

Any of you guys heard of edamame? (/ay-duh-MAH-may/)

Its a soybean. Its a perfect food. 1/3 protein, 1/3 fat(good fat) 1/3 carbs.

buy them frozen in bags. Boil some water. Drain the edamame, apply salt. Eat! Don't eat the shells though!

http://en.wikipedia.org/wiki/Edamame

01-08-2008, 12:47 PM	#78
MavsX Diamond Member Join Date: Feb 2006 Location: Arlington, VA Posts: 7,031	Any of you guys heard of edamame? (/ay-duh-MAH-may/) Its a soybean. Its a perfect food. 1/3 protein, 1/3 fat(good fat) 1/3 carbs. buy them frozen in bags. Boil some water. Drain the edamame, apply salt. Eat! Don't eat the shells though! http://en.wikipedia.org/wiki/Edamame Last edited by MavsX; 01-08-2008 at 12:48 PM.