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Originally Posted by Flacolaco
5 days rest. My left shin is still a little tender.
Does anyone else here have anterolateral shin splints? I've bought arch supports...done every kind of stretch known to man...should I run on a soft surface instead? I don't have a swimming pool, I don't have a bike...I want to run.
And I can't. 2 runs a week and my shins are burning for days. I can't push off worth a damn. I'm useless. I go for 3 workouts a week, but that third one is always a mistake.
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..got a nice case of thigh splints...
I've gotten back into running the past 4 weeks.
I suppose I've run 22 of the past 28 days. I usually don't push it more than 6.25 miles. But, I've had three days off in a row due to the thigh issues.