I mix the types of food...and yes, I do eat Asian food.
My biggest crutch here is Tex-Mex!!! I'm working on portion control...being self-disciplined is not my strongest quality...but working towards a succesful goal is.
What's funny is that the knowledge of health is rather simple...the most challenging aspect is the self-discipline.
Currently of all the bad stuff...soda's are my #1 detractor...it's liquid calories and I can easily put away 1000 or more calories away a day through soda. Add that to the food and it's too much!!!
I am working to manage my intake...at the relative same time, I am working to increase my calorie burn rate. To lose weight I have to burn more than I take in...
Of course the difficult part will be at the end of the year...when I reach my goal, learning how to manage staying balanced...intake and burn rate being equal. But I'll cross that bridge when I get there!!!
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