I'm starting to get into that stage of life were I want to have huge bulging muscles (Biceps + Triceps + Shoulders). But I have a tight budget. My next pay check I plan to buy a curl-bar so I know that would help but here is a series of questions I fail to understand.
How many days per week do I work on my arms and shoulders?
What do they mean by 3 sets of 8 in bodybuilding?
How many minutes or hours do I lift weights?
I've heard of protein supplements but am they effective and which one is the best?
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bodybuilding : People seldom improve when they have no other model but themselves to copy after
Supplements : Creative thinking should be viewed as an essential supplement to, though not a replacement for, critical thinking.
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