Quote:
Originally Posted by xrobx
this was my first post in this thread about 4 months ago... and now i'm 177. goal, schmoal. -29 since posting -63 overall
but I really think I'm done now, just focusing on maintenance from here on out.
best of luck to you all and thanks for reading my updates
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I haven't posted in this thread in over 3 years and in that time I slowly managed to work my way back up to 195 pounds. Started going to the gym a couple weeks ago for the first time and going to try to get back down in the 180s the hard way, maybe gain some muscle