Quote:
Originally Posted by mac222b
Great stuff! Thanks for sharing. I think I?m going to try intermittent fasting myself. So the key is that 12 hour block, and not to eat to close to bed time, correct? I would have to do something like 9pm-9am as I get out of work/gym later. Do you fast at other times or just overnight?
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I'll PM you so we can keep this thread dedicated to basketball.