Okay, so a question to see if anyone else has experienced these symptoms and/or has any feedback, links or suggestions.
Being a middle aged guy...seems like I don't quite recover like I used to. However, I do continue to push and as I mentioned, feel as though I'm in nearly the best shape of my life. I have to give the best shape, to back when I was in the Army in the late 80's early 90's...
Anyway, I find that for about the past year, I have some pretty heavy issues with getting dizzy. Usually when I stand up from a sitting or laying down position. Some days are worse than others, but it is pretty regular. It also gets worse the lighter I get.
In other words, when I get below 180, it really peaks, when I'm above 180 it's not as frequent.
My first thought is that it's a possible hydration issue?
On the flip side, I have read that there is something with regards to balance, blood flow, etc as we get older.
Any of you guys have any insight on this?
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