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FreshJive · 07-23-2011, 09:11 PM

I recently lost 25lbs by cutting way back on potatoes, corn, and grains (whole or otherwise). I went from 225-200. I want to get down to 175-180. I think anything less than that is too light for me. I'm 5'9", but when I was 24 I weighed around that and didn't have much fat on my body. I suppose it's possible that I've lost some of the muscle mass that I once had. I have just started walking, and intend to start some resistance training again.

07-23-2011, 09:11 PM	#18
FreshJive Diamond Member Join Date: Jul 2003 Posts: 5,473	I recently lost 25lbs by cutting way back on potatoes, corn, and grains (whole or otherwise). I went from 225-200. I want to get down to 175-180. I think anything less than that is too light for me. I'm 5'9", but when I was 24 I weighed around that and didn't have much fat on my body. I suppose it's possible that I've lost some of the muscle mass that I once had. I have just started walking, and intend to start some resistance training again. Last edited by FreshJive; 07-23-2011 at 09:13 PM.