Meh, nothing in that article is going to change what I'm doing. I strongly disagree with his notion that cardio is pointless. Honestly, if I could only do one thing at the end of this process, it would be the ability to run without stopping. I don't give the slightest damn about how much I can lift, because it is pointless to me. I want to be healthy. There is nothing that I do in my life that requires being strong.
I missed yesterday, but 8/3/2011: 178.6 lbs.
__________________
|