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Originally Posted by nashtymavsfan13
Wasn't one of your goals to get down to 200? So you looking to add 5 pounds or so in muscle mass?
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I have a feeling he overguessed his fat mass. That's easy to do because muscle weighs more than fat.
But to Murph.... I wouldn't rush in putting the weight back on. Did you cut down on weight training to acheive your goal? Just find a balance and the muscle mass will come back. Ease into it though.