Dallas-Mavs.com Forums - View Single Post

MavsX · 08-01-2011, 06:26 PM

great work fellas. I've pretty much haven't stopped weight lifting since high school which was 96-2000. So i've been working out for 12-13 years straight. I hurt my shoulder really bad a couple of years ago, but kept working out.

I FINALLY had shoulder surgery 12-1-2010, and i had to stop working out for more than 6 months!! Oct 10 through about april of 2011. I lost a bunch of muscle mass and was down to about 155, which is tiny for someone with all the muscles...I started doing physical therapy in February of 2011, and slowly started doing more and more weight lifting.

I'm not back to where i was before surgery, strength or muscle mass wise, but, i feel good. I'm currently about 165-167 depending on water weight. Doctor said it will be a full year+ till my shoulder is 100%, and he is damn right, as it's only been 9 months...

keep at it boys

08-01-2011, 06:26 PM	#34
MavsX Diamond Member Join Date: Feb 2006 Location: Arlington, VA Posts: 7,031	great work fellas. I've pretty much haven't stopped weight lifting since high school which was 96-2000. So i've been working out for 12-13 years straight. I hurt my shoulder really bad a couple of years ago, but kept working out. I FINALLY had shoulder surgery 12-1-2010, and i had to stop working out for more than 6 months!! Oct 10 through about april of 2011. I lost a bunch of muscle mass and was down to about 155, which is tiny for someone with all the muscles...I started doing physical therapy in February of 2011, and slowly started doing more and more weight lifting. I'm not back to where i was before surgery, strength or muscle mass wise, but, i feel good. I'm currently about 165-167 depending on water weight. Doctor said it will be a full year+ till my shoulder is 100%, and he is damn right, as it's only been 9 months... keep at it boys Last edited by MavsX; 08-01-2011 at 06:26 PM.