Quote:
Originally Posted by LonghornDub
I'm absolutely not refusing to acknowledge the benefits of being strong. Being strong is very useful in itself, which is exactly why he doesn't need to overreach and start claiming that strength training is vastly preferable to cardio because our goal should be to "make our bodies so they don't break." Please.
|
The whole article is why strength training should be the approach everyone takes. Cardio is a subset of strength and conditioning. That's the point. There isn't any overreaching taking place.