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Old 05-22-2012, 08:35 AM   #130
Murphy3
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Location: sport
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5.5 miles this morning..or, estimated 5.5 miles. Hard to tell exactly when on a trail.. There are some markers so I know it was more than 5 but less than 6. I believe it was right around 5.5. I'm going to start a new program just until I get back to the target rate.

5-6 miles in the mornings Monday through Thursday
3 miles at lunch Monday through Friday
9-12 miles Saturday morning.

Sunday will be a day off.. Friday will be a partial day off.
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