I always go with a longer stride when I do distances above 2 or so miles. I always feel like I have a disadvantage running because I have a large frame but I feel like I'm making up for some of it by using my stride length. I'm currently 6'2 255 and in pretty darn good shape to be that light. I'm going to try to get down below 230 by October in order to do the tough mudder in Austin I already signed up for but I may need to drop a lil upper body muscle to do that
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