Quote:
Originally Posted by Zeus
I totally agree. It is totally amazing that a 23 year old now barely 24 year old kid who runs around 2 plus hours every other night could actually get flabby and heavier as the season progresses. It is not the lack of exercise but instead a lack of caloric discipline. He is obviously eating and potentially drinking too much. Remember kids there is no amount of exercise you can't out eat if you are not careful. Perhaps skipping some meals or even whole days of eating on non game days might help Luka finally get lean.
|
side note fasting for 3 weeks helped me lose 12 pounds before a wedding. But I wasnt doing any high intense activity those weeks.