Apologies all for my prolonged absence, I'm traveling and have intermittent access to internet. Did think this was apropos for the purposes of my prior conversation with ShaggyDirk:
Recently read an article in the NY Times discussing cross-training (
link) and a dissection by an editor at Runner's World (
link).
Just some additional food for thought, hope everyone is enjoying the waning days of summer - it looks like the collective weight loss is well on track!