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Old 08-29-2011, 02:35 PM   #89
ShaggyDirk
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Sounds like you have a good plan. Remember your body goes through a recovery phase. Your weight will fluctuate during the week for this and other reasons. (i.e. water weight) So don't get hung up on your weight. Ask yourself "how do you feel?" "Are my clothes fitting better?" You'll keep yourself from getting easily frustrated. Which will lead to longevity in your program. I'm probably considered "overweight" but my clothes fit and I feel good. That's all that matters.

Last edited by ShaggyDirk; 08-29-2011 at 02:38 PM.
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