Quote:
Originally Posted by ShaggyDirk
Sounds like you have a good plan. Remember your body goes through a recovery phase. Your weight will fluctuate during the week for this and other reasons. (i.e. water weight) So don't get hung up on your weight. Ask yourself "how do you feel?" "Are my clothes fitting better?" You'll keep yourself from getting easily frustrated. Which will lead to longevity in your program. I'm probably considered "overweight" but my clothes fit and I feel good. That's all that matters.
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Oh, yes, my clothes are definitely fitting better - by every standard I've lost over ten pounds so far. What frustrates me is how quickly my metabolism caught up with me and I plateau'd. I really can't adjust by lowering my calorie count further, as I'm already at the low end of what you can realistically manage, so I have to find other things. Like spreading out my calories. So much of what I read about spreading out calories has to deal with keeping yourself from feeling hungry, but that's not at all my problem.