Quote:
Originally Posted by Kirobaito
Well, I checked in at 174.2 today. This is so baffling. Would I really shed 1.8 pounds of water weight or whatever in a day?
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You're doing exercises that do not make you stronger. That is why you are plateauing. I am not even going to waste my time explaining what I am talking about. Sorry man, you're clearly not hearing anything I have said in this thread anyway. I am done trying to help.
On a more important topic, here is another article for the open minds...
Barbell Training is Big Medicine