You make me feel fat at 175 and 5'7", I need to go back to the gym. A lot of people don't realize how much it helps to write down your goals and map out progress. It goes a long way in keeping one motivated. Go Kirobaito, go! Weight lifting will help you lose this weight as well as keep it down (and making it so that your weight is coming from muscles.
I worked out for a couple of years at home with just dumbbells, but I think I'm the type that works out better by himself. But I always wrote how many reps I was able to do, etc.
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Let's go Mavs!
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