11-02-2011, 09:31 PM
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#161
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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Quote:
Originally Posted by Male30Dan
By the way, crazy you wore 40 size pants at 240. I wore 40 when I was 270 - must have been super loose on you. Easily fit 38s now.
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I never actually owned a size 40, but my 38s were getting a little bit tight to where I probably needed them.
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11-02-2011, 09:45 PM
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#162
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Guru
Join Date: Oct 2003
Location: Cowboys Country
Posts: 23,336
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Dan, you act like everyone has the same build. I know you follow the NFL draft stuff. There are frames that can take on weight in certain ways and frames that can't. It's not just about height.
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11-02-2011, 10:01 PM
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#163
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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Quote:
Originally Posted by Male30Dan
That's all right bro - that's all Barea is!
Yeah, at 225 I was in 32s and 34s.
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How tall are you?
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11-04-2011, 08:55 AM
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#164
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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160.4 this morning, but kinda sorta forgot to eat dinner last night, so I don't think it should really count.
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11-04-2011, 11:10 AM
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#165
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Member
Join Date: Oct 2011
Location: philippines
Posts: 2
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running, jogging and walking is best for loosing...
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"Everything in the world is temporary" tablecloth
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11-05-2011, 09:54 AM
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#166
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Diamond Member
Join Date: Aug 2003
Location: Waco, TX
Posts: 8,141
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Quote:
Originally Posted by tablecloth
running, jogging and walking is best for loosing...
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What is best for tighting?
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11-05-2011, 10:00 AM
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#167
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Diamond Member
Join Date: Aug 2003
Location: Waco, TX
Posts: 8,141
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Quote:
Originally Posted by xrobx
How tall are you?
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Roughly 6'3 1/2
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11-05-2011, 10:01 AM
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#168
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Diamond Member
Join Date: Aug 2003
Location: Waco, TX
Posts: 8,141
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Quote:
Originally Posted by chumdawg
Dan, you act like everyone has the same build. I know you follow the NFL draft stuff. There are frames that can take on weight in certain ways and frames that can't. It's not just about height.
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No man, I understand, but it is definitely rare for such a build given height. Height typically plays a large role in this.
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11-05-2011, 11:38 AM
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#169
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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158.8 this morning. And that is a weight loss plan successfully executed. Huzzah!
I think I'll still try to lose another five pounds.
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Last edited by Kirobaito; 11-05-2011 at 12:17 PM.
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11-05-2011, 04:35 PM
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#170
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Guru
Join Date: Oct 2003
Location: Cowboys Country
Posts: 23,336
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Congrats! Very well done.
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11-07-2011, 09:38 AM
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#171
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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11/7 160.8 lbs
Erk. Now I get to celebrate all over again!
(This is still a full pound dropped from last Monday, so we're all good.)
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11-14-2011, 10:00 AM
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#172
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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11/14 158.8 lbs
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11-18-2011, 10:40 AM
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#173
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Diamond Member
Join Date: Sep 2006
Posts: 9,224
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08/01 - 210
08/15 - 204
09/01 - 197
09/16 - 190
10/01 - 186
10/17 - 185
11/01 - 182
11/18 - 178
Mid-month update was delayed because I first had to burn off delicious food I ate earlier in the week. Scale read an inflated 184 just a few days ago.
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11-21-2011, 10:02 AM
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#174
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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11/21/11 158.0
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11-21-2011, 11:50 PM
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#175
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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Try not to overdo it on Thanksgiving everyone
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11-22-2011, 09:29 AM
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#176
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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I'm not even having a real Thanksgiving dinner, fortunately. My mom and sister are in California right now, so my dad and I are going to my grandparents' house where we'll order in from Cotton Patch. I can get a tilapia with rice and broccoli that's less than 500 calories.
Binge-eating was never really my problem, anyway, though.
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11-28-2011, 09:47 AM
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#177
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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11/28 156.8 lbs
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11-29-2011, 12:10 AM
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#178
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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these last 10 pounds just don't want to come off... 191, so close to 180 yet so far away
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12-05-2011, 09:33 AM
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#179
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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193 .... 22 pounds down, three to go.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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12-05-2011, 10:53 AM
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#180
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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Quote:
Originally Posted by alexamenos
193 .... 22 pounds down, three to go.
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Great work. You had disappeared for a couple of weeks, I assume to business. Good to know you kept up!
12/5 157.2 lbs
Constant yo-yoing this week between 156 and 157. I wonder if this is where my lifestyle has settled me at.
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12-05-2011, 12:18 PM
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#181
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Guru
Join Date: May 2001
Location: sport
Posts: 39,434
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Ok..good for you guys.. good work. I'm about to start hitting the running pretty hard again. Well, I've decided to tone it down a bit from what I've done in the past simply because I haven't been able to stay healthy enough. I 100% know what I should be doing with running, but I have a tendency to want to push it a little harder than I should... Frequent Achilles Tendonitis and Plantar Fasciitis along with compartment syndrome in my calf... I've about had it. But, I figured I'd give it another try while monitoring my increases in speed and length a little better and lessening my sprint workouts considerably. Hopefully the issues will be manageable. Plus, I need to lose 20 pounds.
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12-12-2011, 09:40 AM
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#182
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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12/12 157.4
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12-12-2011, 10:50 AM
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#183
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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192.4...Ive seen south of 191 in recent days.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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12-12-2011, 10:58 AM
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#184
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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Hit 187, just 4 pounds away from a completed mission
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12-19-2011, 09:23 AM
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#185
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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checked in at an all new monday morning low of 191.8. Haven't been riding much due to weather. A week or two of good weather over the holidays (so I can get out and ride) and I might get there soon.
Objectives aside...I'm really not doing anything out of the ordinary these days...by that I mean I'm not going to start doing something (or eating something) different once I hit 189.9. The weight is coming off slowly but surely....wouldn't be surprised to get down to 185ish...eventually.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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12-19-2011, 10:13 AM
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#186
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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12/19 154.4 lbs
I had my worst day of eating yesterday (burger & fries for lunch, pizza for dinner) in six months and lost .4 pounds.
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Last edited by Kirobaito; 12-19-2011 at 12:14 PM.
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12-27-2011, 10:51 AM
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#187
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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Pigged out this weekend, and... didn't gain. 154.8 this morning.
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12-27-2011, 11:59 AM
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#188
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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184.0
just one pound away from having a "normal" BMI for the first time in my life
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01-09-2012, 10:00 AM
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#189
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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1/9/2012 153.2 lbs
Gotta start working out more intently, though. Sigh.
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01-09-2012, 05:44 PM
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#190
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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hovering around in the low 190's. Pigged out like a mofo over the holidays. Also received several bottles of scotch as xmas gifts....scotch is like the ultimate anti-weight-loss drink for me.
'scuses, scuses....
I'm contemplating drastic (ie, dietary) action....after I finish my last bottle of freebie scotch.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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01-17-2012, 03:34 PM
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#191
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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Checked in at 191.4 yesterday. I've mostly been hovering in the low 190's for a while. My goal was originally 190, but I'm still carrying more fat than I care to carry, so i'm going for 180.
I've gotten semi-serious about the whole diet thing. Not like the last time I said I was going to get serious about my diet, and not like the time before that....this time I really mean it.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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01-18-2012, 02:29 AM
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#192
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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181... I am finally normal
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01-18-2012, 12:00 PM
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#193
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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I've finally recovered from my first squat-lunge workout. Ow. Hanging out 153ish this week.
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01-18-2012, 12:58 PM
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#194
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Guru
Join Date: Jul 2004
Posts: 15,241
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The working out + eating healthier plan started on Monday for me.
My biggest problem is alcohol. I know if I dropped that, I could easily lose 5-10 pounds right off the bat. Those who were in the same boat, how did you deal with this?
Initial weight = 180 lbs
Target weight = 160-165 lbs
Wish me luck.
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01-18-2012, 01:31 PM
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#195
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Guru
Join Date: Jul 2006
Posts: 11,806
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Between the lockout and yesterday, I've lost a total of 28 pounds.
Tons of cardio. During the lockout, I played 4 on 4 full court hoops (2 hours straight) about 2-3 times a week. It's mainly just cardio now.
Last edited by BGMaverick9; 01-18-2012 at 03:00 PM.
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01-18-2012, 03:02 PM
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#196
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Diamond Member
Join Date: Feb 2006
Location: Basketball fan nirvana
Posts: 5,625
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Quote:
Originally Posted by alby
My biggest problem is alcohol. I know if I dropped that, I could easily lose 5-10 pounds right off the bat. Those who were in the same boat, how did you deal with this?
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I find that I don't care too much about my weight when I'm drinking, so for the most part I've dealt with the problem by drinking more.
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"It does not take a brain seargant to know the reason this team struggles." -- dmack24
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01-18-2012, 03:04 PM
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#197
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Guru
Join Date: Jul 2004
Posts: 15,241
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Quote:
Originally Posted by alexamenos
I find that I don't care too much about my weight when I'm drinking, so for the most part I've dealt with the problem by drinking more.
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This is my life.
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01-18-2012, 03:13 PM
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#198
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Guru
Join Date: Jul 2006
Posts: 11,806
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Quote:
Originally Posted by alby
My biggest problem is alcohol. I know if I dropped that, I could easily lose 5-10 pounds right off the bat. Those who were in the same boat, how did you deal with this?
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I was very light on my alcohol drinking...maybe once or twice a month. The big thing for me was soda, that was at least 1-2 a day. I just randomly stopped, cold turkey, right after the Finals. I haven't had one since.
Just flat out said no more, drink water or maybe fruit punch. I didn't really do anything special, just said you're done and I was done lol.
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01-18-2012, 03:33 PM
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#199
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Platinum Member
Join Date: Jan 2007
Location: Seattle, WA
Posts: 2,012
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Quote:
Originally Posted by BGMaverick9
Just flat out said no more, drink water or maybe fruit punch. I didn't really do anything special, just said you're done and I was done lol.
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Fruit punch is worse than soda. Just drink diet, the aspartame doesn't have any real consequences if you're only drinking one or two a day.
I haven't had a regular soda since I started at the beginning of July. I've gotten so used to the taste of Coke Zero and Diet Dr Pepper that I don't need it anymore.
Can't help on the alcohol problem. I'd say, as a lifelong tee-total, to just not drink at all, anyway, but that's a perspective few people ever reach. I guess I'd just say it's fine so long as you cut out other calories to make room.
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01-18-2012, 04:59 PM
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#200
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Guru
Join Date: Jul 2006
Posts: 11,806
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Quote:
Originally Posted by Kirobaito
Fruit punch is worse than soda. Just drink diet, the aspartame doesn't have any real consequences if you're only drinking one or two a day.
I haven't had a regular soda since I started at the beginning of July. I've gotten so used to the taste of Coke Zero and Diet Dr Pepper that I don't need it anymore.
Can't help on the alcohol problem. I'd say, as a lifelong tee-total, to just not drink at all, anyway, but that's a perspective few people ever reach. I guess I'd just say it's fine so long as you cut out other calories to make room.
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It's still like 85 percent water, 15 fruit punch.
It's a radical difference compared to watch it was before.
There aren't any urges to have soda anymore. I'm not really sure how it relates with alcohol.
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