Weight Loss Thread!

[xrobx]

Originally Posted by xrobx

A quick update, when I started my diet on August 3rd, I was 240 lbs. Today, October 5th, I am down to 206 lbs. I have lost 34 pounds in 2 months using the Atkins nutritional approach. I still have not exercised once. My goal weight is 190, I'm only 16 pounds away, and I imagine I could get there in another 4-5 weeks.

Feels good man.

this was my first post in this thread about 4 months ago... and now i'm 177. goal, schmoal. -29 since posting -63 overall

but I really think I'm done now, just focusing on maintenance from here on out.

best of luck to you all and thanks for reading my updates

[alexamenos]

Originally Posted by xrobx

this was my first post in this thread about 4 months ago... and now i'm 177. goal, schmoal. -29 since posting -63 overall

but I really think I'm done now, just focusing on maintenance from here on out.

best of luck to you all and thanks for reading my updates

nice work.

[xrobx]

Originally Posted by xrobx

this was my first post in this thread about 4 months ago... and now i'm 177. goal, schmoal. -29 since posting -63 overall

but I really think I'm done now, just focusing on maintenance from here on out.

best of luck to you all and thanks for reading my updates

I haven't posted in this thread in over 3 years and in that time I slowly managed to work my way back up to 195 pounds. Started going to the gym a couple weeks ago for the first time and going to try to get back down in the 180s the hard way, maybe gain some muscle