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05-22-2012, 08:35 AM
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#1 |
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Guru
Join Date: May 2001
Location: sport
Posts: 39,422
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5.5 miles this morning..or, estimated 5.5 miles. Hard to tell exactly when on a trail.. There are some markers so I know it was more than 5 but less than 6. I believe it was right around 5.5. I'm going to start a new program just until I get back to the target rate.
5-6 miles in the mornings Monday through Thursday 3 miles at lunch Monday through Friday 9-12 miles Saturday morning. Sunday will be a day off.. Friday will be a partial day off. |
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05-23-2012, 03:01 PM
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#2 | |
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Guru
Join Date: Nov 2003
Posts: 10,016
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Quote:
__________________
http://cowboys.gearupforsports.com/blog/ |
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| how about these nuts, murphy3 |
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