Weight Loss Thread!

[ShaggyDirk]

Originally Posted by LonghornDub

Yes, yes there is. It's right here:



Overreaching. And frankly, I find it quite humorous how the guy cites "his experience"---which spans less than one lifetime---in reaching a conclusion about what's good for all humanity "over the long haul."

His argument is that a majority of the people who try and mimic the training goals of the magazines, infomercials, and even CrossFit is not beneficial to the overall health and fitness of the individual. Instead of trying to please the aethstetic needs of our psychy with trying to get washboard abs, bulging biceps, or an unhealthy bf% you need to build a foundational strength. He's obviously not talking to you. He's talking to the poor sap who is ignorant and misguided by bad information or lack of.