I need accountability for this goal...

[u2sarajevo]

Originally Posted by nashtymavsfan13

Wasn't one of your goals to get down to 200? So you looking to add 5 pounds or so in muscle mass?

I have a feeling he overguessed his fat mass. That's easy to do because muscle weighs more than fat.

But to Murph.... I wouldn't rush in putting the weight back on. Did you cut down on weight training to acheive your goal? Just find a balance and the muscle mass will come back. Ease into it though.