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10-05-2011, 01:18 PM
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#11 |
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Diamond Member
Join Date: Oct 2009
Posts: 4,113
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A quick update, when I started my diet on August 3rd, I was 240 lbs. Today, October 5th, I am down to 206 lbs. I have lost 34 pounds in 2 months using the Atkins nutritional approach. I still have not exercised once. My goal weight is 190, I'm only 16 pounds away, and I imagine I could get there in another 4-5 weeks.
Feels good man.
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