I need accountability for this goal...

[Five-ofan]

Bump....

I got all the way up to 305 3 months ago. That made me ridiculously sad because not only was I heavy, I wasn't very strong either which if im gonna be that heavy I should at least be strong. I decided to cut out fast food(other than subway), sodas, pizza and use an Iphone calorie counter/workout app. I do about an hour and a half of weights a day and do an hour of cardio 4 days a week and run 1 day a week. Ive lost 42 lbs (down to 263 for those who dont want to do the math), and my bench has gone up about 130 lbs so im losing fat and gaining muscle which makes me happy. I still have a long way to go but im pretty happy with how its gone so far. Goal is to be 225-230 with a six pack by spring break next year.