hmmmm.
timing is wierd on this thread. I've had all sorts of different sleep problems over the years. On a couple of occasions I've been unable to sleep at all (not a single second) for several nights in a row, until eventually you get into borderline hallucination territory when you haven't slept in 72-ish hours (3 nights). Both of those incidents were the result of a LOT of external stress, as have been basically all of my true insomnia incidences. On the other hand, I can screw up my sleeping for a couple of days by just being stupid... staying up late messing around with something, or what-not, or taking naps during the day. But that isn't really insomina, per se, just screwed up sleep habits.
On the OTHER hand, I just had surgery on Tuesday of this week to remove my tonsils. My ent (ear-nose-throat) had me take a sleep study, to test for sleep apnea... since the operations overlap, and they can be done at the same time with one single recovery time period. It turns out I have mild sleep apnea (hoefully that is HAD mild sleep apnea), and my breathing was stopping 11 times an hour (the cut-off for being clinically defined as sleep apnea is 10 incidences an hour, so I just barely slipped in).
ANyway, my Tonsilectomy was switched to a tonsilecomy with UPPP surgery as well, which means thaey cut off my frickin uvula and a bunch of my soft palet. Talk about farkin insomnia... it sucks flaming cow anus, (but it doesn't seem to suck quite as bad as had been previously described to me, thank god) All this on FULL pain-killer, of course-- both Perkoset AND Morphine
).
my main post surgery complaints are:
1) I haven't gotten any consistant sleep yet. A large part of this was due to the fact that I spent the night in the hospital, with their inate ability to sense when you have finally slipped into a true deep and satisfying sleep, before deciding that they want to take your temp/move your pulseox monitor from your pointer finger to your pinkie/ask if you have a ride home secured/or whateverthehellelsetheycanpossiblycomeupwith. But also, during sleep is the one time that my symptoms really regress: i wake up after 1 or 1.5 hours because my throat starts to feel significantly worse. I'm hoping THIS pattern will recede fairly rapidly... but I don't see it happening real soon
2) THe fact that they cut off my uvula (holy !@#! that is repulsive to me for some reason, i mean a REAAAL gut-twister) and my tonsils has led to the fact that I think when my swelling increases even just a little, the sutures from my "angry inch" of an uvula seem to rub into the sutures from my missing tonsils... and since the tonsil area is the "gag-reflex" area, i occasionally feel like I'm trying to induce vomitting. Not good. Even when the gag reflex is not engaged, the sutures constantly feel like I have piece of dry cracker in my throat, and it is VERY hard to refrain from "clearing my throat".
this sucks...